Gentle Flow & Restore
Gentle Flow & Restore Yoga Class
A Gentle Flow Yoga Class with Restorative Moments Woven In
If you've been looking for time to unwind, stretch out, and slow down, this is a class for you. We will have moments where we relax in comfortable poses for a few minutes, soaking up stillness, and moments where we softly flow.
Take time to literally put your feet up, generate deep peace and connect with the part of you that is vast and timeless.
This is a gentle flowing yoga class that incorporates a few restorative postures per class. A restorative pose is a comfortable, supported posture that you can fully relax in over the course of a few minutes. Restorative poses access deep muscle tissue, facia, and give the mind space.
True restorative poses require some props so that you can fully relax and let go. Here is a list of things to gather for class.
Props:
-1 blanket
-1 bolster (or an extra blanket)
-1 pillow/cushion
-1 strap (or something like a strap. A scarf works great!)
-2 blocks (or extra cushions)
Tuesdays
4-5pm ET
60 Minute Class
Virtual/Zoom
Drop in or purchase a class card for discounted class rates