Kundalini Yoga for Strength

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$125.00
$125.00
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8 WEEK KUNDALINI YOGA SERIES

IMPROVE YOUR STRENGTH & ALIGNMENT


  • Wednesday's 6-7:15pm ET
  • Winter 2024/2025 dates TBA
  • If a class needs to be postponed, we will reschedule it for mid-late August


ABOUT:

Learn proper alignment in order to build strength quickly & easily. Kundalini yoga is known for building strong bones, muscles, stamina, and deep awareness. This 8 week series is designed to strengthen your body, teach perfect alignment, & expand your toolbox of strength building postures. As outer strength grows, inner strength does too.


KEY ASPECTS:

  • Learn how to flow through a full suryanamaskar (a favorite kundalini warm up), with true alignment.
  • Build core strength & set the navel point through powerful kundalini kriyas.
  • Practice perfect posture that naturally builds strength throughout your week.
  • Build bone density & focus with strong standing postures.
  • Tone & strengthen all muscle groups from head to toe.


Recordings available if you miss a class, or choose to practice extra during the week. This series is 100% virtual and welcomes all practitioners of all levels. Beginners encouraged!


Contact The Instructor:

Liza Eaton

[email protected]