~ W e e k l y C l a s s S c h e d u l e ~
Vibrant Health & Vitality
Kundalini Yoga Series
Oct 3 - Dec 5
For all levels, beginners welcome
Gentle Flow Kundalini
For all bodies & levels
Strength Building Hatha
Adaptive Chair Yoga
(by donation, beginner level)
Gentle Flow Hatha
For all bodies & levels
Location: All classes are located at Buddhaful Yoga, inside the Fullerton Inn, 40 the common, in downtown Chester, VT!
Cancelations: All class cancelations, upcoming events & schedule changes are sent out in the from of a group email & posted at the top of this schedule page in bright red. Add me to the email list!
~ F u l l C l a s s D e s c r i p t i o n s ~
What is Kundalini Yoga? Kundalini yoga (as taught by Yogi Bhajan) is a practice that helps us quickly heal, connect with out inner truth & become fully aware or "awake". When the Buddha was asked how to find enlightenment he said 3 things, "attention, attention, attention." When we bring our attention/awareness into the picture, we experience the true essences of life, that which are unkown until we become fully awake to enjoy them. Kundalini yoga is known for slowing & even reversing the aging process, bringing the whole body/mind into balance quickly while also enlivening the spirit & establishing a deeper meaning of self. In a typical class we practice yoga postures, breath techniques, meditations, drishdi, mantra & mudra. There is plenty of room in this practice to go deeply if you are an advanced practitioner & beginners will find it very accessible too.
What is Hatha Yoga? Hatha yoga is a practice that gets us out of our minds and into our bodies. Hatha yoga and kundalini yoga have the same goals, awareness & enlightenment, they simply go about it slightly differently. At Buddhaful Yoga we offer a kripalu yoga style that is about listening to your body & deepening that inner voice that knows what's best for us. Hatha yoga is an all around "feel good" yoga that encourages good health & a deeper mind-body connection. In a typical class we practice yoga postures, breathing, drishdi & meditation. Traditionally we link these 4 pieces together to create a flowing, meditative practice that releases stress, builds strength & brings an elevated sense of being. There is plenty of room in this practice to go deeply if you are an advanced practitioner & beginners will find it very accessible too.
GENTLE FLOW KUNDALINI: A gentle kundalini yoga class that incorporates breath, postures, mudra & meditation throughout the whole practice. Kundalini Yoga is the yoga of awareness. In this class we practice ancient yogic sets called "kriyas" that date back over 5,000 years ago. These kriyas are taught the same now as they were to the Royal populations thousands of years ago. In this class we are not making up sequences as we go, rather we are following an ancient text of postures that help to slow the aging process, expand lung capacity, awaken intuition, encourage deep healing & build strength inside & out. How deeply are you willing to go inward? Life can be an adventure & we often don't realize just how interesting we are until we really look inside. We can travel the world & learn from every mountain, tree, city & person we meet, or we can take a trip inside & find the gems that live within. Wonderful for beginners & all levels welcome. You will go at your own pace.
GENTLE FLOW HATHA: A compassionate, gentle, & meditative class that links breath & movement together in a conscious flow. Moving at a balanced pace that encourages breath cultivation & deep communication between body & mind, this class encourages the development of your intuition & your ability to listen to your body. Learn to practice yoga compassionately within your limits, starting where you are at each day & building strength from a solid foundation. Let go of self judgment, self competition or negative programing by steadying the mind through this simple yet profound practice. This class generally helps to increase lung capacity, flexibility, strength, overall health, slows the aging process & tends to cultivate a deeper meaning of life. Allow your intuition to guide you through this flow of yogic postures and exercises as you experience the union of your whole Self - body, mind & soul. With each breath we find more space, more opportunity, & simultaneously relax into the moment. Beginners & levels always welcome.
STRENGTH BUILDING ADAPTIVE CHAIR YOGA : This is a strength building yoga class in the hatha tradition for anyone looking to build bone density, physical strength, flexibility & overall endurance. Come as you are & do what you can. Use a chair, yoga mat, or both! Chair yoga is a wonderful way to keep your body strong & keep your mind agile. The more flexible & strong we can remain, the less we tend to age. In this class we practice yoga postures that keep the body strong & that encourage bone growth & flexibility We also link breath & movement together in order to release stress & stay focused. Welcome to everyone.
KUNDALINI YOGA SERIES(S): Want to go deeper & work towards a specific goal?
Sign up for a Series! Each class is rooted in a compassionate & mediative flow that links breath & movement together. In addition, you are working on a specific theme with powerful, guided meditations & mantras to help you achieve your intentions for yourself. When practiced in a group, the benefits of kundalini yoga are multiplied by the number of people present. Enjoy the opportunity to strengthen your relationship with yourself & your community. No experience necessary / wonderful for beginners & advanced practitioners alilke. You can drop in to any series class for $25. But we offer you a big savings if you sign up in advance for 4 or 8 classes. Here are the latest Series that are being offered:
VIBRANT HEALTH & VITALITY
Tuesday Evenings 6-7:15pm 8 Weeks: October 3rd - December 5th
~ C l a s s P r i c e s ~
Kundalini Yoga Series(s) (Tuesday Evenings)
Drop in for $25
Part 1 or 2 $80
All 8 Weeks $125
Sign up for Part 1 or Part 2, or all 8 weeks in advance for discounted rates here
All On-Going Yoga Classes (Wednesday, Thursday & Friday)
Drop in for $15
$48 for 4 classes (to be used in 30 days)
$78 for 6 classes (to be used in 90 days)
Phone: (802) 875-2868
Phone: (802) 875-2868