Sunday March 25th, 3:30-5:00pm
I am so happy to hear all of your wonderful feedback from that last one! This time we will focus on the hips! Hip alignment is HUGE in posture because it's the foundation of our house/body. Everything depends on those hips!
We will learn how to align the hips correctly (there are 3 important ways). We will also learn how to integrate good posture into our daily lives and into several yoga postures so that we are gaining strength, looking & feeling younger, and using less energy throughout our day/lives and yoga practice.
$15 in advance or $20 at the door (call for space availability)
Located at Buddhaful Yoga
Fullerton Inn, 40 The Common, Chester, VT