Weekly Schedule // LIVE VIRTUAL
VIRTUAL CLASSES
THURSDAY
9:30-10:30 am (ET)
Strength Building Chair Yoga
IN PERSON CLASSES: Austin, TX
I sub regularly at Castle Hill Fitness!
See schedule here:
https://www.castlehillfitness.com/group-programs/in-person-classes#schedule
THURSDAY
9:30-10:30 am (ET)
Strength Building Chair Yoga
IN PERSON CLASSES: Austin, TX
I sub regularly at Castle Hill Fitness!
See schedule here:
https://www.castlehillfitness.com/group-programs/in-person-classes#schedule
Zoom
ZOOM MEETING LINK
https://us02web.zoom.us/j/5776089843?pwd=SE82K3J5WVh6NXp2cCt6b3Y4cWNFdz09
ZOOM MEETING ID
# 577 608 9843
ZOOM PASSWORD
378102
DOWNLOAD ZOOM
https://zoom.us/download
C l a s s D e s c r i p t i o n s
STRENGTH BUILDING CHAIR YOGA : This is a strength building yoga class in the hatha tradition for anyone looking to build bone density, physical strength, flexibility & overall endurance. Come as you are & do what you can. Use a chair, yoga mat, or both! Chair yoga is a wonderful way to keep your body strong & keep your mind agile. The more flexible & strong we can remain, the less we tend to age. In this class we practice yoga postures that keep the body strong & that encourage bone growth & flexibility. We also link breath & movement together in order to release stress & calm the mind.
KUNDALINI YOGA SERIES: Kundalini yoga is a practice that helps us quickly heal, connect with our soul & become fully aware or "awakened". This is a gentle kundalini yoga class that incorporates breath, postures, mudras, meditation & mantra throughout the practice. Kundalini Yoga is the yoga of awareness. In this class we practice ancient yogic sets called kriyas; complete yoga sets designed to bring the body, mind and ones energy systems into complete balance.
Kundalini Yoga is known for slowing the aging process, expanding lung capacity, awakening intuition, encouraging deep healing & building overall strength. This is a 6 week series meaning we focus on different themes every 6 weeks!
Great for Beginners: All classes are great for beginners as well as all levels. You choose how deep you go, and we all go at our own pace.
If you would like help deciding which class would be the best fit for you, please contact Liza at: 518-763-1490
KUNDALINI YOGA SERIES: Kundalini yoga is a practice that helps us quickly heal, connect with our soul & become fully aware or "awakened". This is a gentle kundalini yoga class that incorporates breath, postures, mudras, meditation & mantra throughout the practice. Kundalini Yoga is the yoga of awareness. In this class we practice ancient yogic sets called kriyas; complete yoga sets designed to bring the body, mind and ones energy systems into complete balance.
Kundalini Yoga is known for slowing the aging process, expanding lung capacity, awakening intuition, encouraging deep healing & building overall strength. This is a 6 week series meaning we focus on different themes every 6 weeks!
Great for Beginners: All classes are great for beginners as well as all levels. You choose how deep you go, and we all go at our own pace.
If you would like help deciding which class would be the best fit for you, please contact Liza at: 518-763-1490
C l a s s P r i c e s
Buddhaful Yoga // Liza Eaton
[email protected]
facebook: buddhafulyoga
instagram: @buddhafulyoga
youtube: @buddhafulyoga
[email protected]
facebook: buddhafulyoga
instagram: @buddhafulyoga
youtube: @buddhafulyoga