Weekly Schedule
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TUESDAY
8-8:40am
Breath & Meditation with Kammie

TUESDAY
9:30-10:30am 
Flowing Yoga for Radiant Health

TUESDAY
6-7:15pm
Kundalini Series: Authentic Relationships
8 Weeks Beginning November 10th, 2020

WEDNESDAY
9:30-11am
Kundalini Care Kit
Yoga, Breath, Meditation & Mantra

THURSDAY
9:30-10:35am​
Strength Building Chair Yoga

FRIDAY
8:00-8:40am
Breath & Meditation with Kammie

SATURDAY
9am-12pm
Yoga Teacher Training

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Zoom

​ZOOM MEETING LINK
https://us02web.zoom.us/j/5776089843?pwd=SE82K3J5WVh6NXp2cCt6b3Y4cWNFdz09

ZOOM MEETING ID
# 577 608 9843

ZOOM PASSWORD
378102

DOWNLOAD ZOOM
https://zoom.us/download

*If you would like to join us but need help setting up zoom call me! I'm happy to help, and have helped many others. 518-763-1490
​~Liza

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Location:  All classes are located at Buddhaful Yoga, at the Fullerton Inn, 40 the common, in downtown Chester, VT
Cancelations: All class cancelations, upcoming events & schedule changes are sent out in the from of a group email & posted at the top of this schedule page in bright red.  Add me to the email list!

C l a s s   D e s c r i p t i o n s

What is Kundalini Yoga?  Kundalini yoga is a practice that helps us quickly heal, connect with our soul & become fully aware or "awakened". Kundalini yoga is known for slowing & even reversing the aging process, bringing the body/mind into balance quickly, while also enlivening the spirit & establishing a deeper meaning of self.  In a typical class we practice yoga postures, breath techniques, meditations, drishdi, mantra & mudra. There is plenty of room in this practice to go deeply if you are an advanced practitioner & beginners will find it very accessible too. 

What is Hatha Yoga? Hatha yoga is a practice that gets us out of our minds and into our bodies. Hatha yoga and kundalini yoga have the same goals, they simply go about it slightly differently. At Buddhaful Yoga we offer a kripalu yoga style that is about listening to your body & deepening that inner voice that knows what's best for us.  Hatha yoga is an all around "feel good" yoga that encourages good health & a deeper mind-body connection. In a typical class we practice yoga postures, breathing, drishti & awareness. Traditionally we link these 4 pieces together to create a flowing, meditative practice that releases stress, builds strength & brings an elevated sense of being. 

FLOWING YOGA FOR RADIANT HEALTH: A flowing yoga class that sets a meditative pace, linking breath & movement together to aid in detoxification, glandular balance & the promotion of health. The health of our organs shows up on our skin. In this class we practice poses that release any toxicity buildup in the body/mind, keeping the organs clean & able to their jobs efficiently. Stimulate the bones in warrior & tree poses, massage the organs in twists & gentle belly movements, open the nadis (energy channels) as you move from one pose to the next with warming ujjayi breath. Everyone welcome. 

KUNDALINI CARE KIT: A gentle kundalini yoga class that incorporates breath, postures, mudras, meditation & mantra throughout the practice. Kundalini Yoga is the yoga of awareness. In this class we practice ancient yogic sets called "kriyas" that date back over 5,000 years ago. These kriyas are taught the same now as they were to the Royal populations thousands of years ago. In this class we are not making up sequences as we go, rather we are following an ancient text of postures that help to slow the aging process, expand lung capacity, awaken intuition, encourage deep healing & build strength inside & out. How deeply are you willing to go inward? Life can be an adventure & we often don't realize just how interesting we are until we really look inside. We can travel the world & learn from every mountain, tree, city & person we meet, or we can take a trip inside & find the gems that live within. Wonderful for beginners & all levels welcome. You will go at your own pace.

STRENGTH BUILDING CHAIR YOGA : This is a strength building yoga class in the hatha tradition for anyone looking to build bone density, physical strength, flexibility & overall endurance. Come as you are & do what you can. Use a chair,  yoga mat, or both!  Chair yoga is a wonderful way to keep your body strong & keep your mind agile. The more flexible & strong we can remain, the less we tend to age.  In this class we practice yoga postures that keep the body strong & that encourage bone growth & flexibility  We also link breath & movement together in order to release stress & stay focused. Welcome to everyone. 
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BREATH & MEDITATION: Beginning with pranayama; breath techniques of yoga that clear the mind and bring it into a deeper state of focused awareness. Be guided into a peaceful state of centered awareness & then continue on your own in silence. This class offers a portion of guidance in the beginning & then allows you to practice/rest/continue on your own for 15-20 minutes. 

​KUNDALINI  YOGA  SERIES(S): Want to go deeper & work towards a specific goal?
Sign up for a Series! Each class is rooted in a compassionate & mediative flow that links breath & movement together. In addition, you are working on a specific theme with powerful, guided meditations & mantras to help you achieve your intentions for yourself. All levels welcome. Beginners Welcome. Advanced practitioners have plenty of room to go deep if desired. 

When practiced in a group, the benefits of kundalini yoga are multiplied by the number of people present. Enjoy the opportunity to strengthen your relationship with yourself & your community. 

*No experience necessary / wonderful for beginners & advanced practitioners alike. 
​If you have questions about the series, or which of the above classes would be the best fit for you right now, please contact Liza <3 518-763-1490

C l a s s   P r i c e s

Kundalini Yoga Series(s) (Tuesday Evenings) 
Drop in for $25
Part 1 or 2 $80 
All 8 Weeks $125
Sign up for Part 1 or Part 2, or all 8 weeks in advance for discounted rates here

All On-Going Yoga Classes (Wednesday, Thursday, Friday & Saturday!)
Drop in for $15 
$48 for 4 classes (to be used in 30 days)
$78 for 6 classes (to be used in 90 days) 
Buddhaful Yoga // Liza Eaton
Fullerton Inn, ​40 The Common, Chester VT
  (518) 763-1490
eaton.liza@gmail.com
Instagram @buddhafulyoga