BUDDHAFUL YOGA
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Weekly Schedule // LIVE VIRTUAL​

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VIRTUAL CLASSES 

THURSDAY
9:30-10:30 am​ (ET)
Strength Building Chair Yoga
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IN PERSON CLASSES: Austin, TX
I sub regularly at Castle Hill Fitness!
See schedule here:

https://www.castlehillfitness.com/group-programs/in-person-classes#schedule

Email Liza to Join Email List
Register For Classes Here
Zoom link

​Zoom
​ZOOM MEETING LINK

https://us02web.zoom.us/j/5776089843?pwd=SE82K3J5WVh6NXp2cCt6b3Y4cWNFdz09

ZOOM MEETING ID
# 577 608 9843

ZOOM PASSWORD
378102


DOWNLOAD ZOOM
https://zoom.us/download

C l a s s   D e s c r i p t i o n s
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STRENGTH BUILDING CHAIR YOGA : This is a strength building yoga class in the hatha tradition for anyone looking to build bone density, physical strength, flexibility & overall endurance. Come as you are & do what you can. Use a chair,  yoga mat, or both!  Chair yoga is a wonderful way to keep your body strong & keep your mind agile. The more flexible & strong we can remain, the less we tend to age.  In this class we practice yoga postures that keep the body strong & that encourage bone growth & flexibility.  We also link breath & movement together in order to release stress &  calm the mind. 

​KUNDALINI  YOGA  SERIES: Kundalini yoga is a practice that helps us quickly heal, connect with our soul & become fully aware or "awakened".  This is a gentle kundalini yoga class that incorporates breath, postures, mudras, meditation & mantra throughout the practice. Kundalini Yoga is the yoga of awareness. In this class we practice ancient yogic sets called kriyas; complete yoga sets designed to bring the body, mind and ones energy systems into complete balance.
​Kundalini Yoga is known for slowing the aging process, expanding lung capacity, awakening intuition, encouraging deep healing & building overall strength.
 This is a  6 week series meaning we focus on different themes every 6 weeks!


Great for Beginners: All classes are great for beginners as well as all levels. You choose how deep you go, and we all go at our own pace. 

​If you would like help deciding which class  would be the best fit for you, please contact Liza at: 518-763-1490

C l a s s   P r i c e s​
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See class prices here!
Buddhaful Yoga // Liza Eaton
[email protected]

facebook: buddhafulyoga
​instagram: @buddhafulyoga
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youtube: @buddhafulyoga

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